MONELLA Medjool dates are a variety of dates enjoyed for their natural sweetness. They're larger, darker, and more caramel-like in taste than other common types like Deglet Noor. As tropical stone fruits, they have a single pit surrounded by edible flesh.
 
Medjool dates are a concentrated source of healthy nutrients. Just 2 dates (48 grams) provide (1Trusted Source):
Calories: 133
Carbs: 36 grams
Fiber: 3.2 grams
Protein: 0.8 grams
Sugar: 32 grams
Fat: 0 grams
Calcium: 2% of the Daily Value (DV)
Iron: 2% of the DV
Potassium: 7% of the DV
Copper: 19% of the DV
Vitamin B6: 7% of the DV
Magnesium: 6% of the DV